1. First of all, I would like to get to know you. Please tell me a bit about yourself and your life, without getting too much into cycling.

2. what is your sporting history with cycling so far? (Key words: successes, years of experience, training hours, racing experience, training theory)

3. what do I need to know about your health? (Keywords: injuries, illnesses, allergies, medication)

4. why are you interested in a training coaching program? (Keywords: more knowledge, getting better, motivation problems, weight)

6. what kind of regeneration measures do you know/do? (Key words: massage, blackroll, stretching, compression, sleep)

7. to what extent do you pay attention to an athlete-oriented diet?

8. what are your eating habits on the bike? (Keyword: isotonic drinks, gels, bars)

9. do you have recurring problems on the bike? (Keyword: seat problems, cramps, joint pain, numbness in extremities)

10. have you so far recorded, logged and even analyzed your training sessions with a GPS computer? If so, with which training software? (Keyword: Trainingspeaks, Garmin, STRAVA)

11. have you trained until now according to watts, heart rate or feeling?

12. have you ever completed a performance test? If so, what kind?

13. what are your short, medium and long-term goals?

14. how would you rate your performance level on a scale of 1 to 10? Where 10 is a world-class athlete and 1 is a person who does no or very little sport.

15. what are your strengths and weaknesses on the bike, and where would you like to improve? (Keyword: sprint, TT, flat, short hills, long hills, ultra distances)

16. what cycling disciplines do you do and how much of each? (Keywords: road, bike, gravel, cross, track, etc.)

17. what other sports do you do apart from cycling? (Key words: winter sports, running, strength training, polysports)

18. how much time can you / do you want to invest in training? (Key words: hours per week, number of training sessions per week)

19. what does a "standard week" look like for you, if there is one at all? (Key words: schedule, work and family calendar)

20. do you have whole months during the year when you can train a lot or a little? (Key words: school vacations, peak season at work, vacations, training camps)

21. What expectations do you have of me / of the coach? (Key words: push, slow down, just give tips, want to know everything)

22. which communication channel do you prefer? (Key words: telephone, email, voice message, SMS, WhatsApp)

23. what kind of racing bike or bikes do you have? (Keyword: brand, model, wattmeter, rim brake or disc brake)

24. what kind of bike computer do you have? (Keyword: Garmin, Wahoo, Polar)

25. do you have a smart trainer? If so, do you ride "virtually" with it? (Keyword: ZWIFT, Rouvy, Tacx, Elite)

27. Which Wyss Training subscription do you choose?

30. how did you find out about Wyss Training?